New Body with Emily, On the Mat, guides you through an easy-to-follow movement program designed to improve the condition of your body’s natural support system for better posture and health....
New Body with Emily, On the Roller, uses a foam roller to improve the condition of your body’s natural support system by activating core muscles for better posture and health....
Start feeling and moving better each day with a private one-on-one session with Emily. You'll have a program developed specifically for you, using the tools you have at home, if any, to...