On the Mat

$7.00

New Body with Emily, On the Mat, guides you through an easy-to-follow movement program designed to improve the condition of your body’s natural support system for better posture and health.

On the Mat contains a collection of movements specially designed to help you improve the condition and longevity of your body’s natural support system. These are not workouts – they are movements for you to do so your body can function better.

Receive over 20% off when you purchase the Digital Guide & Video Bundle.

The digital guide, video and bundle are available immediately after purchase.

Digital Guide
Full color, 50 page On the Mat downloadable digital guide.

Instructional Video
Lifetime access to the On the Mat instructional video

Digital Guide & Video Bundle
Full color, 50 page On the Mat downloadable digital guide, plus lifetime access to the On the Mat instructional video* - over 20% off when purchased together.

*Instructions on how to access the On the Mat video are provided at the bottom of the table of contents page in the digital guide.

Digital Guide Table of Contents:

Breathing
Leg Stretch
Midline Roll
Midline Press
Scissor Stretch
Side Twist
2nd Midline Roll
Back Body Stretch
Side Kick (right)
Side Bend (left)
Side Plank (left)
Extension
Sidekick (left)
Side Bend (right)
Side Plank (right)
2nd Extension
Forearm Plank
Front Body Stretch
Curve & Extension
Full Plank
Gratitude

Move Better and Feel Better each day as you lengthen your body and strengthen your core.

Please consult a doctor or medical professional before using this website or any related products, and/or before bringing any new type of exercise into your routine.

On the Mat

$7.00