On the Roller
New Body with Emily, On the Roller, uses a foam roller to improve the condition of your body’s natural support system by activating core muscles for better posture and health.
Receive over 20% off when you purchase the Digital Guide & Video Bundle.
The digital guide, video and bundle are available immediately after purchase.
Digital Guide
Full color, 38 page On the Roller downloadable digital guide.
Instructional Video
Lifetime access to the On the Roller instructional video.
Digital Guide & Video Bundle
Full color, 38 page On the Roller downloadable digital guide, plus lifetime access to the On the Roller instructional video* - over 20% off when purchased together.
*Instructions on how to access the On the Roller video are provided at the bottom of the table of contents page in the digital guide.
Table of Contents:
- Breathing
- Open Arms
- Overhead Arms
- Elbows Back
- Midline Balance
- Single Leg Stretch
- Hamstring Stretch
- Opposite Arm and Leg Stretch
- Midline Roll
- Stabilize the Spine
- Lower Back Stretch
- Front Hip Stretch
- Hip Curve
- Side Bend (left)
- Side Bend (right)
- Curve & Extension
- Full Plank
- Gratitude
Move Better and Feel Better each day as you lengthen your body and strengthen your core.
Please consult a doctor or medical professional before using this website or any related products, and/or before bringing any new type of exercise into your routine.
